Come along with Kim Faris and other LITE 945 listeners, on a 13 -day Alaska Cruise and West Coast Train Tour from YMT Vacations. We will leave Dayton for Seattle on August 30, 2013. Call 1-800-888-8204 for more details. This is going to be a magnificent trip!
Sleeping on the job may not be such a bad thing after all. In fact, some health experts extol the virtues napping during the workday. A short power nap (10 minutes is ideal) can boost energy and productivity. Studies show that people do better on cognitive tests after taking a quick 10-minute snooze. On a related note, research found that people who eat healthily and exercise regularly perform better at work and are less likely to take days off.
Find one survey here. ( Napping )
And here is the other one. ( Healthy eating )